Seeking a Great Perhaps

Sydney. 21. California. “Keep your face always toward the sunshine - and shadows will fall behind you.” Walt Whitman
healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :)

healthiie:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

Enjoy :)

(via overcoming-obstacles)

Skagen is the northernmost point of Denmark, where the Baltic and North Seas meet. The two opposing tides in this place can not merge because they have different densities.

(Source: elegantbuffalo, via fckingfit)

Promise Yourself

Promise Yourself 

To be so strong that nothing 
can disturb your peace of mind. 
To talk health, happiness, and prosperity 
to every person you meet. 

To make all your friends feel 
that there is something in them 
To look at the sunny side of everything 
and make your optimism come true. 

To think only the best, to work only for the best, 
and to expect only the best. 
To be just as enthusiastic about the success of others 
as you are about your own. 

To forget the mistakes of the past 
and press on to the greater achievements of the future. 
To wear a cheerful countenance at all times 
and give every living creature you meet a smile. 

To give so much time to the improvement of yourself 
that you have no time to criticize others. 
To be too large for worry, too noble for anger, too strong for fear, 
and too happy to permit the presence of trouble. 

To think well of yourself and to proclaim this fact to the world, 
not in loud words but great deeds. 
To live in faith that the whole world is on your side 
so long as you are true to the best that is in you. ” 
― Christian D. Larson

The Paradoxical Commandments


by Dr. Kent M. Keith

  1. People are illogical, unreasonable, and self-centered.
    Love them anyway.
  2. If you do good, people will accuse you of selfish ulterior motives.
    Do good anyway.
  3. If you are successful, you win false friends and true enemies.
    Succeed anyway.
  4. The good you do today will be forgotten tomorrow.
    Do good anyway.
  5. Honesty and frankness make you vulnerable.
    Be honest and frank anyway.
  6. The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
    Think big anyway.
  7. People favor underdogs but follow only top dogs.
    Fight for a few underdogs anyway.
  8. What you spend years building may be destroyed overnight.
    Build anyway.
  9. People really need help but may attack you if you do help them.
    Help people anyway.
  10. Give the world the best you have and you’ll get kicked in the teeth.
    Give the world the best you have anyway.

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference

—The Road Not Taken - Robert Frost (via quote-book)

(via touchingparadise)

findingthinagain: How I used tea to lighten my hair Disclaimer: This is not magic. This is a faint glow. But it is straight and silky and fantastic. I put 6 chamomile teabags in a large mug with about 1/2 teaspoon of paprika (totally optional, I did this because my hair has red tones that I’d like to enhance), and poured boiling water over them, then covered them with a plate and let them steep for 15 minutes. I then mixed that with a couple of tablespoons of lemon juice (something that I don’t usually do, but I’m getting impatient), put it in a water bottle and shook it up, then poured it through my wet hair a few times. Then I put it up in a shower cap and left it for 20 minutes. Rinsed it out with no shampoo, and blow dried it. Link to my honey and cinnamon post: Voila!

findingthinagain:

How I used tea to lighten my hair

Disclaimer: This is not magic. This is a faint glow. But it is straight and silky and fantastic.

I put 6 chamomile teabags in a large mug with about 1/2 teaspoon of paprika (totally optional, I did this because my hair has red tones that I’d like to enhance), and poured boiling water over them, then covered them with a plate and let them steep for 15 minutes. I then mixed that with a couple of tablespoons of lemon juice (something that I don’t usually do, but I’m getting impatient), put it in a water bottle and shook it up, then poured it through my wet hair a few times. Then I put it up in a shower cap and left it for 20 minutes. Rinsed it out with no shampoo, and blow dried it.

Link to my honey and cinnamon post: Voila!

You might say, “What a dreadful day,” without realizing that the cold, the wind, and the rain or whatever condition you react to are not dreadful. They are as they are. What is dreadful is your reaction, your inner resistance to it, and the emotion that is created by that resistance.

—Eckhart Tolle, A New Earth (via thelittlesea)

(via oraclesaidwander)

Totally true.

Totally true.

Those who dream by day are cognizant of many things which escape those who dream only by night. In their gray visions they obtain glimpses of eternity, and thrill, in waking, to find that they have been upon the verge of the great secret. In snatches, they learn something of the wisdom which is of good, and more of the mere knowledge which is of evil.

—Edgar Allan Poe (via heoro)

(via triviall-deactivated20120503)

I began to draw an invisible boundary between myself and other people. No matter who I was dealing with. I maintained a set distance, carefully monitoring the person’s attitude so that they wouldn’t get any closer. I didn’t easily swallow what other people told me. My only passions were books and music.

—Haruki Murakami  (via piiss)

(Source: vashti, via mygiftismycurse)